Feel good in your body again.

Find what feels good to your body.

community, plus-sized, bipoc, love, connection

Connect with people who understand.

athlete with disability, amputation, disability awareness, swimmer

Redefine what is possible.

At All Good Bodies, health is more than your pant size or number of steps.

Health is about feeling strong, capable, and confident throughout your daily life.

Whether that is going up a flight of stairs, playing with your grandchildren, or

winning triathlons, every body deserves to feel good in their body.

Know the process. Trust the process.

walking in forest, running, trust the process

Whether you are at the beginning of your health journey, were recently injured, or are learning how to live with a chronic health condition, the feelings are usually the same. You may be feeling afraid of hurting yourself (again), confused about where to start, and overwhelmed with advice from well-meaning but poorly informed friends and family.

If this is the case, you are in the right place. Dr. Sarah has worked with all types of clients who were once in your shoes and are now at a place they never thought possible. They did it, and so can you.

Evaluation & Functional Movement Consultation

A complimentary 55-minute session where you get to express your concerns and goals, and have a professional consultation on how your body is moving during everyday activities to determine where you are strong and where you could improve.

Establishing New Habits & Improving Exercise Performance

The first few coaching sessions will cover how to weave your new health habits into daily life, develop your initial personalized exercise plan, and provide feedback on exercise performance for optimal results and injury prevention.

Troubleshooting Hurdles & Progressing the Plan

Coaching sessions eventually transition to problem-solving obstacles that arise, so you can stick to the health improvements you want to accomplish. You will also need to progress your personalized exercises as you get stronger and closer to your goals.

Staying Accountable & Reaching Your Goals

As you near the accomplishment of your goals, coaching sessions will transition more to accountability - you may also find it helpful to join a community coaching group for individuals like yourself who are also on the road to accomplishing their own health goals.

Celebrating Your Achievement! 🥳

You did it! Pat yourself on the back! I always knew you could.

running community of all genders and abilities

What People Say

Testimonials

Teddi L.

I have worked with several physical therapists in recent years, for multiple reasons. I have never found a more dynamic, intelligent, thoughtful, knowledgeable, inquisitive, out-of-the-box thinker like Sarah. Every session is encouraging and productive. I never feel shamed or discouraged. We communicate well and work as a duo.

Chelsea L.

The stress [of my injury] plus the pain has been incredibly challenging, but I know I couldn't have made it through without Sarah's support and expertise! She is AMAZING. She is professional, extremely knowledgeable, honest, intelligent, encouraging and optimistic. Not to mention she has an fabulous sense of humor and a beautiful ability to help me keep my goals and progress in perspective. At times I came into sessions feeling scared and frustrated that I'll never get my foot back, but I always left feeling grounded, patient, and able to remember how important it is to honor the remarkable healing power of the body and that it takes time. I have graduated now (YAY), feeling stronger by the day, balanced, and equipped with the tools I need to supplement my yoga and other exercise practices safely and confidently. The exercises Sarah taught me will stay with me forever! She is a remarkable physical therapist! Her passion and love of her work shines through. She is a gem!

Dena

Shout out to Sarah, if it wasn’t for her, I would’ve still been rushing from ER to ER and from clinic to clinic to figure out why I was in so much pain. With Sarah’s help I was finally diagnosed properly, have the proper treatment, and now feel better than ever. I highly recommend her to anyone looking for an amazing physical therapist

Susan J.

Dr Sarah has been coaching me for the past three months concerning my hand surgery. On our most recent call, Dr. Sarah offered me the patience, wisdom and kindness to bring me the clarity I needed to understand the pain I was experiencing in my hand. Along with understanding the surgeon's protocol including his rehab agenda, her nurturing explanations decreased the emotional trauma I was trapped in. Her wisdom brought me peace and confidence, showing me how normal my experience was for an abnormal event seldom discussed between a doctor and his/her supportive staff. Dr. Sarah’s compassion naturally built a safe place where I knew I was being heard and understood. Dr. Sarah is a natural healer. I can’t imagine my life without her to guide me through life’s ups and downs. She is truly a gift. Having her on my side is a blessing I am forever grateful for.