Feel good in your body again.

Fitness Coaching Disabilities

Find what feels good to your body.

community, plus-sized, bipoc, love, connection

Connect with people who understand.

athlete with disability, amputation, disability awareness, swimmer

Redefine what is possible.

At All Good Bodies, health is more than your pant size or number of steps.

Health is about feeling strong, capable, and confident throughout your daily life.

Whether that is going up a flight of stairs, playing with your grandchildren, or

winning triathlons, every body deserves to feel good in their body.

A woman in a red jacket and black leggings walking on a dirt path surrounded by green trees, with sunlight shining through the leaves.

Know the process. Trust the process.

Whether you are at the beginning of your health journey, were recently injured, or are learning how to live with a chronic health condition, the feelings are usually the same. You may be feeling afraid of hurting yourself (again), confused about where to start, and overwhelmed with advice from well-meaning but poorly informed friends and family.

If this is the case, you are in the right place. Dr. Sarah has worked with all types of clients who were once in your shoes and are now at a place they never thought possible. They did it, and so can you.

Getting to Know You & Mapping Out Your Unique Coaching Journey

Number one inside a beige circle with black border.

Starting is always the hardest part. That’s why this first step call is complimentary — to take the pressure off. It’s simply a chance for us to get to know each other. I may ask about your body journey so far, where you’ve felt strong or successful, and where you’re still looking for support. We might begin mapping out some goals — or we might just chat. How deep we go is completely up to you. The ball is always in your court.

Establishing New Habits & Improving Exercise Performance

A beige circular design with the number 2 in bold black text.

In the first few coaching sessions, we’ll focus on seamlessly weaving your new health habits into your daily life. Together, we’ll develop a personalized exercise plan tailored just for you, and I’ll provide gentle, supportive feedback on your movement to help you get the best results while preventing injury

Troubleshooting Hurdles & Progressing the Plan

As coaching sessions progress, we’ll shift toward problem-solving any obstacles that come up—helping you stay on track with the health improvements you want to achieve. You’ll also gradually advance your personalized exercise plan as you grow stronger and move closer to your goals.

Number 3 inside a beige circle with a black outline.

Staying Accountable & Reaching Your Goals

Number four inside a beige circle with a black outline.

As you approach your goals, coaching sessions will shift more toward accountability and maintaining your progress. You might also find it helpful to join a community coaching group—connecting with others who are on their own health journeys can provide extra support and motivation.

Celebrating Your Achievement! 🥳

You did it! Pat yourself on the back! I always knew you could.

Number five written inside a beige circle with a black outline.

Join our Journey

Holistic health tips, movement insights, and grounded guidance to help you feel better in your body—delivered straight to your inbox.

* indicates required
running community of all genders and abilities
A beige circular quote bubble with black quotation marks inside.

What People Say

Testimonials
Teddi L.

I have worked with several physical therapists in recent years, for multiple reasons. I have never found a more dynamic, intelligent, thoughtful, knowledgeable, inquisitive, out-of-the-box thinker like Sarah. Every session is encouraging and productive. I never feel shamed or discouraged. We communicate well and work as a duo.

Chelsea L.

The stress [of my injury] plus the pain has been incredibly challenging, but I know I couldn't have made it through without Sarah's support and expertise! She is AMAZING. She is professional, extremely knowledgeable, honest, intelligent, encouraging and optimistic. Not to mention she has an fabulous sense of humor and a beautiful ability to help me keep my goals and progress in perspective. At times I came into sessions feeling scared and frustrated that I'll never get my foot back, but I always left feeling grounded, patient, and able to remember how important it is to honor the remarkable healing power of the body and that it takes time. I have graduated now (YAY), feeling stronger by the day, balanced, and equipped with the tools I need to supplement my yoga and other exercise practices safely and confidently. The exercises Sarah taught me will stay with me forever! She is a remarkable physical therapist! Her passion and love of her work shines through. She is a gem!

Dena

Shout out to Sarah, if it wasn’t for her, I would’ve still been rushing from ER to ER and from clinic to clinic to figure out why I was in so much pain. With Sarah’s help I was finally diagnosed properly, have the proper treatment, and now feel better than ever. I highly recommend her to anyone looking for an amazing physical therapist

Susan J.

Dr Sarah has been coaching me for the past three months concerning my hand surgery. On our most recent call, Dr. Sarah offered me the patience, wisdom and kindness to bring me the clarity I needed to understand the pain I was experiencing in my hand. Along with understanding the surgeon's protocol including his rehab agenda, her nurturing explanations decreased the emotional trauma I was trapped in.   Her wisdom brought me peace and confidence, showing me how normal my experience was for an abnormal event seldom discussed between a doctor and his/her supportive staff.  Dr. Sarah’s compassion naturally built a safe place where I knew I was being heard and understood. Dr. Sarah is a natural healer. I can’t imagine my life without her to guide me through life’s ups and downs. She is truly a gift. Having her on my side is a blessing I am forever grateful for.

Articles