One day, my body just stopped. My leg wouldn’t move. It took me months to realize—this was my body’s way of forcing me to listen.

There is so much more to health than weight or BMI. There is a reality where we feel good in our bodies and feel empowered to live confidently, no matter what arbitrary category we fall into. 

I get this question at least once a day. I think it is normal to wonder if you should see an orthopedist and/or get imaging.

Pain gets a bad rap. Most people are quick to assume it is there to make life harder. It is actually there to protect us.