Feel good again with All Good Bodies

Recover from burnout and chronic stress.

Honor your body. Calm your mind. Find sustainability.

All Good Bodies is an online home where people can heal from burnout and chronic stress and discover a life that feels good.

In addition to extensive medical knowledge as a Doctor of Physical Therapy, Sarah also has a deep understanding of the particular challenges faced by neurodivergent, disabled, medically complex, and queer humans.

The Science & the Art of Healing from Burnout

Burnout is more common than ever. Whether you're a high achiever in a demanding job, searching for answers to debilitating health issues that keep getting blamed on your weight or anxiety, or navigating life as a neurodivergent or disabled person struggling to find proper accommodations—the result is the same: burnout. Breaking free from the cycle can feel overwhelming, even hopeless. But there is a way forward. The key lies in understanding and strengthening your nervous system.

Strengthening your nervous system isn’t about "finding your zen" or becoming a monk. It’s not even about eliminating stress—that would be impossible in modern life. Stress reduction isn’t the answer. Resilience is.

In this context, resilience means how efficiently a system can return to baseline after a disturbance. So when we talk about nervous system regulation, what we really mean is nervous system resilience. Can we strengthen our nervous systems to become more adaptable to stress? The more resilient your nervous system, the less burnout you’ll experience, the more manageable anxiety and depression become, and the fewer physical symptoms arise.

Building resilience is a lifelong process that encompasses mental, physical, social, and spiritual well-being. It evolves as you change, adapting to what’s happening in your world and your body. I’m honored to walk this journey with you.

What People Say

  • I have worked with several physical therapists in recent years, for multiple reasons. I have never found a more dynamic, intelligent, thoughtful, knowledgeable, inquisitive, out-of-the-box thinker like Sarah. Every session is encouraging and productive. I never feel shamed or discouraged. We communicate well and work as a duo.

    Teddi L.

  • Chelsea L.

    The stress [of my injury] plus the pain has been incredibly challenging, but I know I couldn't have made it through without Sarah's support and expertise! She is AMAZING. She is professional, extremely knowledgeable, honest, intelligent, encouraging and optimistic. Not to mention she has an fabulous sense of humor and a beautiful ability to help me keep my goals and progress in perspective. At times I came into sessions feeling scared and frustrated that I'll never get my foot back, but I always left feeling grounded, patient, and able to remember how important it is to honor the remarkable healing power of the body and that it takes time. I have graduated now (YAY), feeling stronger by the day, balanced, and equipped with the tools I need to supplement my yoga and other exercise practices safely and confidently. The exercises Sarah taught me will stay with me forever! She is a remarkable physical therapist! Her passion and love of her work shines through. She is a gem!

  • Shout out to Sarah, if it wasn’t for her, I would’ve still been rushing from ER to ER and from clinic to clinic to figure out why I was in so much pain. With Sarah’s help I was finally diagnosed properly, have the proper treatment, and now feel better than ever. I highly recommend her to anyone looking for an amazing physical therapist.

    Dena

  • Susan J.

    Dr Sarah has been coaching me for the past three months concerning my hand surgery. On our most recent call, Dr. Sarah offered me the patience, wisdom and kindness to bring me the clarity I needed to understand the pain I was experiencing in my hand. Along with understanding the surgeon's protocol including his rehab agenda, her nurturing explanations decreased the emotional trauma I was trapped in.   Her wisdom brought me peace and confidence, showing me how normal my experience was for an abnormal event seldom discussed between a doctor and his/her supportive staff.  Dr. Sarah’s compassion naturally built a safe place where I knew I was being heard and understood. Dr. Sarah is a natural healer. I can’t imagine my life without her to guide me through life’s ups and downs. She is truly a gift. Having her on my side is a blessing I am forever grateful for.

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