Spoon Theory Printable | Neurodivergent & Chronic Illness Energy Tracker | ADHD Autism Friendly | Digital Download for Fatigue and Burnout
Master Your Energy with Spoon Theory: 15-Page PDF + Worksheets for Managing Daily Life | Unlock the power of Spoon Theory with this easy-to-follow 15-page PDF guide! Created by Dr. Sarah Jacobi, physical therapist and founder of All Good Bodies Health and Wellness Coaching, this resource is designed to help those with neurodiversity, chronic conditions, and stress-related challenges manage their energy. This guide simplifies Spoon Theory, offering practical tools and four worksheets to assess your energy levels, understand spoon allotment, and plan your day and week. Empower yourself to live with intention and balance, preventing burnout while embracing your unique needs.
Master Your Energy with Spoon Theory: 15-Page PDF + Worksheets for Managing Daily Life | Unlock the power of Spoon Theory with this easy-to-follow 15-page PDF guide! Created by Dr. Sarah Jacobi, physical therapist and founder of All Good Bodies Health and Wellness Coaching, this resource is designed to help those with neurodiversity, chronic conditions, and stress-related challenges manage their energy. This guide simplifies Spoon Theory, offering practical tools and four worksheets to assess your energy levels, understand spoon allotment, and plan your day and week. Empower yourself to live with intention and balance, preventing burnout while embracing your unique needs.
Master Your Energy with Spoon Theory: 15-Page PDF + Worksheets for Managing Daily Life | Unlock the power of Spoon Theory with this easy-to-follow 15-page PDF guide! Created by Dr. Sarah Jacobi, physical therapist and founder of All Good Bodies Health and Wellness Coaching, this resource is designed to help those with neurodiversity, chronic conditions, and stress-related challenges manage their energy. This guide simplifies Spoon Theory, offering practical tools and four worksheets to assess your energy levels, understand spoon allotment, and plan your day and week. Empower yourself to live with intention and balance, preventing burnout while embracing your unique needs.